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Friday, 22 May 2020

Foods Which Helps to Grow Taller Naturally?

Height plays an important role in overall personality, some are blessed with great genes but there are several things that lead to an overall Growth of a child.

Foods which Helps to Grow Taller ?


Seafood rich in calcium, spinach, carrots, eggs, oatmeal... are foods that help you to be taller. Here are a list of some foods that will help improve your height growth.

How to grow fast naturally?

Seafood rich in calciumTop foods recommended by doctors to improve your childs height naturally

Calcium accounts for 99% of bone and tooth structure. Therefore deficiency of this nutrient will limit your height. Especially for growing children, you should give them calcium-rich seafood such as crab, shrimp, fish, lobster...

Yogurt

Yogurt is rich in vitamin D and calcium which are essential components for the height development of the body. You can eat yogurt or its “friends” which are cheese, butter or other yogurt derivatives.

Fresh milk
Top foods recommended by doctors to improve your childs height naturally

Drinking fresh milk daily is essential for children. Not only is this food rich in calcium, it also helps the body's protein synthesis. Milk and dairy products help improve height.

Iron-Rich foods

If the body is deficient in iron, it will grow slowly in both height and weight. Therefore, add to your diet iron-rich foods such as red meat, fish, beans, and amaranth.

Carrot
Top foods recommended by doctors to improve your childs height naturally

Carrots are rich in vitamin A, which is not only good for the eyes but also promotes protein synthesis, helping you grow taller. If your child doesn't like to eat raw carrots, maybe give them fresh carrot juice.

Eggs

Eggs are rich in protein. Children love to eat eggs. You can give your child eggs in many different ways, such as boiling, frying or making an omelet. Protein in eggs is essential for the child's development.

Oatmeal
Top foods recommended by doctors to improve your childs height naturally

This is a low-fat but high-protein food that is the best choice for your child's daily breakfast. You can make oatmeal into a variety of dishes to stimulate your child's taste buds.

Black soyabean

Legumes are generally a good food for growth and development. Black soybean is high in protein, an ideal source to help you grow taller.

Spinach
Top foods recommended by doctors to improve your childs height naturally

Many people eat a lot of spinach to become tall and strong. This leafy green vegetable is high in iron and calcium, both of which are essential for height growth.

Chicken

Chicken contains a lot of protein, helping to improve your height. Most children like to eat chicken so you don't have to struggle to get them to eat it. You can feed your child grilled chicken with many different spices or give it to them with salad.

Fruit
Top foods recommended by doctors to improve your childs height naturally


All fruits, especially those high in vitamin A, such as peaches and mangoes, are good for the development of the child’s body. Teaching your child to eat fresh fruits as a child will help them have healthy eating habits.

Water

Drinking about 2 liters of water a day promotes muscle growth and removes toxins from the body, helping you to achieve optimal height.

Along with the above foods, you must make sure your child participates in outdoor activities and playing sports to build muscle and improve their fitness. There are special sports to help children increase height, such as swimming, playing volleyball. You should encourage your child to play sports from an early age....

Finally this is These are foods which

Which helps you to grow taller fast naturally

If you want to ask questions please feel free to comment.
Good Bye.

Thursday, 16 April 2020

Best Communication Skills to Impress Someone ?

Communication skills aisi skills ka naam hai jis ke zariya se aap apni baat ko kisi dusre tak skills ko use kar ke pohanchaty hein. Aik research ke according ye baat samne ai hai ki bohat se log dunia mein aise paye jate hein jo ke communication skills se bilkul Na_waqif hein. Unko kisi se baat karne ka sahi tarika he nahi aata hai. Ager aap communication skills se kisi ko impress karna chahte hein tou aap bilkul sahi post per aye hein kyun ke aaj hum aapko basic knowledge provide karein ge. InshaAllah isse aap apni skills ko improve kar sakte hein.

Best Communication skills to impress someone :-

Dekho mere dost ager tum ye chahte ho ki tumhari communication skills behter ho jayen tou meri es baat ko yaad rakhna ki kabi ye mat sochna ki aap ye skill nahi sikh paoge. Kyun ki Na- Umidi insan ko kamzor bana deti hai aur jaisa aap sochlo ge ki ap ye skill nahi sikh sakte tou apka mind bhi ye maan jayega ki bilkul ap kabi sikh he nahi sakte.
Basically communication skills sikhne ke liye aapke paas Confidence hona bohat zarori hai lakin darna nahi ager confidence ki kami hai apko mere dost tou meri ye wali post pehle parh lo.

*.Confidence Kaise Increase Kare ?

Yahan se parh ke aap confidence increase kar sakte hein. Aab aap mere in diye hue points ko achi tarah parho aap zaroor ye skills sekh jaoge.
Kindly, keep reading my post .

Eye Contact :-

Eye contact aik aisa contact hai between two eyes jo dusre person ko aap ki taraf attract karwane mein bohat he helpful rehta hai. Jab aap dusre person ke sath eye contact karke baat karein ge tou wo aap ki baaton ko bohat he achi tarah aur kaan khol kar sune ga us tak aap apni baat bohat easily convey kar sakte ho. Pehla point humara hogya ki eye contact bana kar rakhna hai during conversation. Isko aap ne achi tarah yaad rakha hai.
Also Read

*.Online 5 Second mein Image background kaise change kare ?

Body Language:-

Aab eye contact ke baad dusra jo point aaata hai wo body language ko theek rakhna hai basically communication skills mein iska bohat ziyada amal dakhal hai. Body language ko theek rakhne ka matlab ye hai ki aap baat karte waqt apni body ko aisa rakhen ki naa aap ziyada jhuky hue houn aur naa he ziyada straight houn aap bilkul confidence ke sath achi tarah baat kare ye naa ho aap baat karte waqt kaamp rahe houn yaa idhar udhar dekh rahe houn eyes contact bhi rakhna hai....

Also Read
*.Zindagi Mein successful person kaise bane ?
*.Top paper presentation tips for students ?

Use her/his name:-

Jab aap communicate kar rahe houn us waqt apki guftagu ko mazeed 4 chand lagane ke liye aap ye trick use kar sakte hein aap ne karna kuch bhi nahi hai bas aap ne Mouqy ki munasibat se thore thory time baad uska naam lekar baat karni hai.....
Name aisi cheez hai jo har bande ko special feel karwata hai.... Us ka naam usko metha aur apki awaz usko pyaari lagne lagegi yaad rahe ye aik psychology hai.

Listen others:-

Baat karte waqt dusre ki baat ko bhi achi tarah sune ki wo kya keh raha hai ye naa ho ki aap he bolte rahein aur dusra banda bol he naa paye usko mouqa he naa mile. Aap usko suno ge tou wo bhi aapko ache se sunega warna wo bhi apko nahi sunega. Isse wo baat karne mein interest lega aur impress bhi hoga. Isliye dusre ko bhi sunen.

Give importance:-

Aap ke sath koi banda waise koi bekar topic shuru karde aur lambi lambi chorne lage tou kya aap uski baaton ko notice karoge iske Ilawa ager koi person aapko important maane aur apse izzat ke sath paish aye tou acha lagega ya nahi yaqinan haan yehi baat hai aap bhi usko ahmiyat dou.... Usko aisa feel karwao ki wo bhi kuch importance rakhta hai...

Be friendly:-

Dusre bande se baat karte waqt usse bilkul friend ki tarah se baat kare usse muskara kar baatein kare isse wo bore bhi nahi hoga aur wo bhi aapse baat karne mein interest lega. Aise feel kawana hai jaise ki wo apka bohat acha dost hai.

Give respect:-

Jis se aap batein kar rahe ho usko respect dou araam se usse baat karo naa ki usse ghusse mein aur ghur ghur ke baat karo. Aapke chehre per muskarahat honi chahiye. Usko izzat ke sath pukara jaye aur aise baat na ki jaye jisse uski izzat mujro hojaye.
Give respect and take respect.

Saturday, 11 April 2020

Blog Post Google Per Fast Index Kaise Karein?

Ye Sawal har aik new blogger ke mind mein aata hai ki How to Index Fast Blog Post On Google ?
Aaj hum essi related aik post likh rahe hein. Waise tou har blogger content tou likh deta hai lakin jab tak usko google se traffic Traffic nahi milegi tou iska koi faida nahi. Google pe content index tou khud ho jata hai lakin isse bohat time lagta hai googleBot ko apki post index karn mein . Jaldi Post index karwane ka bhi google ne aik new product laya hai jo aapki request karta hai ki gogle aapki post ko jaldi index kare. Tou aab chalty hein us process ki taraf jisse aap Blog post google per jaldi laa sakte hein.
Yahan hum apko bohat asaan steps batyen ge jo aap easily karke content jaldi index kar sakte hein.

Content Table
  • Post fast index kaise karein
  • Post ko jaldi index karne ka tarika
  • Google post jaldi kaise index karta hai
  • Blog post google per kaise layen
  • Method to Index post fastly
  • Search console mein post index kaise karein
  • Webmaster tool

Google Search Console mein Post Index kaise Karein?

Step 1

Sabse pehle aap google search console ya webmaster per Apna account sign in karlein yahan se open karne keliye link per click karein

Step 2
Aab search console per apna google account login kare. Aab jab Login hojayega tou uske baad aap ne apne Blog ki property ko sabse pehle select kar lena hai.
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Step 3
Uske baad aap left side 3 lines per click kare aab apko yahan per three number per apko url inspection ka option nazar ayega usper click kar dena dena hai aap image bhi dekh sakte hein nichay
Step 4
Aab apke paas search box open ho jayega us box mein aap ne apni wo url add karni hai jo aap google ko send karna chahte hein taki wo apki post jaldi index kare aab link add karke aap keyboard mein akhri arrow button per click karde ager apke keyboard mein arrow nahi hai tou wahan uski jaga Go likha ayega usper click kar dena hai..

Aab apki post fetch hona shuru hojayegi
Ager apki post pehle se se goggle per majood hai tou apko Likha show hoga Url is available on google aur agar nahi hui hogi tou show karega url is not available on google.
Step 5
Yahan per aap ne apni Post ko index karne ke liye request indexing per click kare
Iske baad aap 1 min wait karoge tou capcha clear karna parega jab aap clear karloge apki post Submit hojayegi......
Aab google usko jald se jald index kardega.
Done,
Friends kaisi lagi apko aaj ki humari post "Blog post google per jaldi index kaise kare "
Ager apko kisi cheez ki samjh naa ai ho tou aap mujhse poch sakte hein apke comment ka as soon as possible reply karonga.
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