Sar Dard Ko Kaise Theek Kare Best Tricks - Only Urdu Help

Sunday, 27 May 2018

Sar Dard Ko Kaise Theek Kare Best Tricks

Sar Dard Ko Kaise Theek Kare Best Tricks

Hi dosto ummid karta houn sab khairiat se hounge aage hum technology per tou post likhte rahe hein lakin aaj hum gharelu nuskhe per post likh rahe hein yeni ke sar ke dard ko kis tarah theek kiya jaye aaj saare nuskhe aapko btayenge jin ko follow karke apna sar dard khatam kar sakenge......

Sar dard aaj kal har jaga aam hai har koi kehta hai key sar dard kar raha hai yaa muje kai saalon (year) se sar dard ho raha hai......lakin sar dard ke bhi kuch reasons hote hein jiski waja se sar dard karta hai..... aaj hum es post mein reasons (waja) bhi padhe gey ki kis waja se dard dard kar raha hai phir iska solution bhi btayenge aap ne steps ko sahi tarah follow karna hai jis cheez ke baare mein btaya jaye wo nhi karni hai kyunke es se aapka sar dard karega....loag kehte hein ke sar jab dard karta hai tou chalne mein bhi bohat dikkat hoti hai haan aisa bilkul hota hai........

Headache (Sar Dard) kyun hota hai eski reasons:-

Aur yaad rahe jo reason hum btayenge in reasons ko aap ne chorna bhi hai yaa in sab ko nhi karna hai nhi tou aapka sar dard kabi theek nhi hoga........

*1-Ziyada Scent (perfume) lagane se

*2-Chicknai wali cheeze khane se

*3-Ziyada shoor (Noise) ki waja se

*4-Ziyada kaam karne se

*5-ziyada mobile use karne se yaa ziyada laptop,pc,computer etc. Use karne se

*6-Neend naa poori karne ki waja se

*7-ziyada neend lene ki waja se

*8-Ziyada Dhoop mein phirna.......


Also Read:-
Mobile Garam Hone Se Kaise Bachaye

Sar Dard Ko Kaise theek kare hamesha ke liye:-

Har tarah ke logon ko sar dard hota hai bachun se lekar burhun tak lakin sochte hein yaar ye drd kyun hta hai tou aab hum sar dard ko theek karne ke tarike jaantey hein......

Ziyada scent (perfume) lagana:-

Ziyada khusbu lagaane se bhi sar mein bohat dard hota hai.....kyunke perfumes mein bohat se chemical hote hein jo nose se daakhil hote hein aur dimag per gehra asr karte hein tou dard hota hai sar mein......sath shaving creame ke use se bhi sar dard ho jata hai......tou ziyada se ziyada in cheezu se bachein.....

ChikNai Wali Cheeze khana:-

Chiknai wali cheeze khane se aap ka sar bhi dard karta hai es se mehde (stomach) mein jab chiknai ho jaati hai tou gas paida hoti hai jis se sar dard hota hai aapko in cheezu se ziyada se ziyada bachna chahiye aur fresh thande fruit khaye taza cheeze khayen aap ka mehda bhi theek rahega......

Ziyada shoor ki waja se:-

Aik human ear sirf 10 decible tak shoor bardasht kar sakta hai other wise es se kaano ke pardu ko bhi nuksan hota hai aur sath noise ki waja se aapka diimag upset ho jata hai aur dard ka bayes banta hai.....

Neend Puri Kare:-


Neend puri naa karne se sar sab se ziyada waja ye banti hai ke aapka sar rest nhi kar pata aur har chezz ko rest ki zarorat hoti hai ager rest naa diya jaye tou sehat per bohat asar hota hai

Ziyada dhoom mein phirna:-


Ziyada dhoop mein phirne se aapke sar garam ho jaata hai aapki vens mein khoon mein slow ho jaata hai mein yehi suggest karunga ke ziyada dhoop mein naa chale phire kam chale kyunke humare jism ko vitam D ki zarurat hoti wo dhoop se he milti hai

Etc.

Sar Dard Ke Dard ko khatam karne ke liye kya kare:-

Ager aapka sar tezi se dard karna shuru hogaya hai tou aap jald se aik glass paani piye then late jaye aur ankhen band kare sar dard mein bohat kami hogi aur phir aap kisi ko aapki gardan,sar tak ki maalish kare oil ke sath maalish achi tarah karne ke baad aapko jo neend ayegi aap soo jayen and ager phir bhi dard karta hai tou aaapko mein yehi suggest karounga ke pain killer khaa le es se waqti aapka sar theek ho jayega aur jab bhi dard shuru ho to late naa kare jaldi se maalish karwaye aap sar aur gardan ki sath mein paani bhi ziyada piye......aur ziyada chalne se ghuraiz kare......
Aaj hum ne ye jana ki Sar Dard Kaise khatam kare isi tarah ki posts ke liye humari blog ko check kare.
Ager aapko meri post pasand ai tou apne piyaru ke sath share kare.....

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