Aik Achi Health Kaise Banaye Easy Steps To Improve Health - Only Urdu Help

Tuesday, 24 July 2018

Aik Achi Health Kaise Banaye Easy Steps To Improve Health

Aik Achi Health Kaise Banaye Easy Steps To Improve Health

Hi Friends
Aik Achi aur perfect sehat bnana very importent in our life........
Sehat se he zindgi hai mere dost ager sehat nhi tou kuch nhi hai.......
"Health is wealth"
Tandrusti hazaar niyamat hai (Sehat he dolat hai)
Aik aur kahawat hai ke sehatmand jism sehat mand dimag

Ager aapki sehat theek nhi hogi aapki health theek nhi hogi tou aapka zehan apka dimag bhi sahi se kaam nhi karega......
Sehat na hoi na tou aap ko chalne ki himmat rahega aap ke mussles dard karein gey aapko mussles mein pain hogi....
Tou aate hein aaj ke main point ke upper ke akhir ye sehat ka raaz kya hai kya karein apni health ko improve karne ke liye.....
Ummid karte hein aapki sehat zaroor improve hogi and ap mujh ko duayen dou ge.....

*Health Kaise Improve Kare
*Sehat ke raaz konse hein
*Aik sehatmand jism kaise payen
*Sehat Kaise banaye
In sab sawalo ka aaj hum aapko jawab dein gey essi post mein post ko last tak parhe hein ager apko pasand aye tou apne doston se bhi share kare.....


Proper diet (food):-

Aksar hum log aisa karte hein na ke din mein thora sa khaa kar bas ji hum ne kha liya bas ye itna nhi hai aapko jo cheez mile aap khao aur ye dekho ke haan es mein koi benefit hai tou aap din mein jo achi cheez mile aap khayan.....

Time Par Khayen:-

Ye baat bhi hai ke aksar aap time khane ka jab hota hai aap aisa karte hein ke thori der baad khaa lein gey kuch nhi hoga es se aap ki aadat ban jaati hai aur ye sehat ke liye achi nhi aap time per break fast kare lunch,dinner kare....

Benefit wali food khayen:-

Fayde mand cheeze khaye jin se aaapko fayda hoga aap eske liye eggs khaye aur roz aik cup dhoodh (milk) piye and ye apni aadat bana lein aap mein jaan aati rahegi....

Eggs & milk roz ki aadat bana lein:-

Haan friends eggs aur milk aap adat bana lein ye aapki body ko na sirf smart kare gi balke ye inke andar proteins pai jaati hain jo body ki zarurat hoti hein......aur milk se aapki skin per bhi kafi nikhaar ayegaa.....
Also read,

Daily exercise kare:-

Exercise aik aisi cheez hai jo aapko na sirf sehat balke fresh ness deti jai esliye aap proper exercice kare.....exercise aap morning mein kare ziyada behtar hai aur es se apki body kafi perfect bhi ho jayegi and aap smart lago ge....

Daily Exercise ke Benefits Kya Hein Janiye ?


Time Per Soyen:-

Bohat se aise log hote hein jo time per nhi soote hein raat ke 12am-1am tak jagte hein ye sahi nhi hai es se banda bilkul bedhanga dikhta hai sath aus ki ankhon ke niche black circles se parh jaate hein so ziyada se ziyada 9-10 baje tak so jaya karein.....



Final words:-

Tou friends kaisi lagi aapko aaj ki humari post ager pasand ai tou comment mein zaroor btaye and aap technology related aur bhi posts humari blog per parh sakte hein......


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