Gharelu Nuskhe

Thursday, 26 July 2018

Daily Exercise Ke Benefits Kya Hain janiye ?

Hi Readers I hope you are enjoying good health......
Daily Exercise ke bohat ziyada benefits yeni Fayde hein.....Exercise Karna yeni Warzish hindi mein esko Yoga bola jaata hai eske physically & mentally bohat fayde hein aur aap exercise karke kai tarah ki bimariyon se bach sakte hein 

.......
Aaj kal waise exercise karna itna koi pasand nhi karta hai bohat he ziyada aksariyat exercise ko tarjih nhi deti......
Exercise ka yehi matlab nhi ki aap bas exercise ko Gym mein he kar sakte ho aap ghar mein bhi exercise kar sakte ho bohat log exercise ko karna apne aap per bohat bojh samjhte hein lakin muje koi ye btaye kya jo cheez apko kai tarah ki bimariyon se bachati hai aap isko karne mein esko bojh samjhte ho.......exercise waise bohat log gym mein karte hein lakin aise log bhi hein jo ghar mein exercise karte hein and exercise sirf Young nhi balke Bachy aur Burhy bhi kar sakte hein.......


Exercise Karna Kyun Zaruri hai:-

Exercise tou aik bimariyon motapa ya phir aapki physically and mentally health mein bohat kaaramad sabit hoti hai.........
Exercise se na sirf motapa khatam kiya jaa sakta hai ager aap aik smart hein tab bhi aap pura din fresh raho gey.......Exercise Dimag ko fresh rakhti hai jis se aapka pura din freshness mein guzarta hai .......exercise ke aur bohat fayde hein esliye hum sab ko exercise karni chahiye.....

Aab hum chalte hein exercise ke benefits kya hein......

Benefits of Exercise :-

Aap ko hum pehle he bata chuke hein ke exercise ke bohat fayde hein lakin aaj hum aapko kuch fayde bata rahe hein.......Aur Exercise aap Morning mein kijiye ziyada behtar rehti hai kyun ke aus waqt Air (hawa) Bilkul saaf hogi aur aap asaani se without pollution hawa hasil kar sakte hein morning ke waqt pollution nhi hoti....

*1 Exercise karke aap motapa khatam kar sakte hein ager aap suppose moty ho tou exercise jab aap karo gey tou during exercise aapko apke jism se jo pasina nikle ga ye pasina apke fat ko kam karega esii tarah jab aap exercise daily karo ge tou roz pasina nikle ga slow slow aapka mota pan khatam ho jayega......
Also Read This
*2 Exercise se aap kai tarah ki bimariyon se bach sakte hein......aik insaan ke andar kai tarah ki bimariyan hoti hein.......aur wo bhi exercise ke zariye aap ke andar se khatam ho jayegi and aap ko koi new bimari lagne ke chance kam hote hein.....

*3 Exercise se pura din aapka fresh nikalta hai.....jab morning mein exercise karte ho and fresh hawa (air) mein aap ka dimag fresh hoga and aapka pura din phir fresh rahega....aap apna kaam sai se injaam de sakte hein......

*4 Exercise se aapki physical health mein kafi acha asar ayega......aap ki physical health yeni aapki body mein blood sahi se gardash karega....and aapki sehat mein acha farq ayega lakin ye baat yaad rakhein sath mein achi diet bhi lein........Achi diet na hogi tou aap kamzoor ho jao gey.....

*5 Apki mentally health yeni apka dimag sahi se kaam karega aap ka dimag tez hoga and aap se bhulne ki bimaari dur ho jati hai......

Blogger comment date ko kaise remove kare ?

Last Words:-

Aaj hum ne aap ko kuch upper fayde btaye hein in ke ilawa bhi fayde hein aap exercise ko apni zindgi mein layen .....
Es se aapki life ache se guzar jayegi.......
Ager apko humari post achi lagi tou esko share kare and comment mein muje zaroor btayen ....

Thanks.....

Tuesday, 24 July 2018

Aik Achi Health Kaise Banaye Easy Steps To Improve Health

Hi Friends
Aik Achi aur perfect sehat bnana very importent in our life........
Sehat se he zindgi hai mere dost ager sehat nhi tou kuch nhi hai.......
"Health is wealth"
Tandrusti hazaar niyamat hai (Sehat he dolat hai)
Aik aur kahawat hai ke sehatmand jism sehat mand dimag

Ager aapki sehat theek nhi hogi aapki health theek nhi hogi tou aapka zehan apka dimag bhi sahi se kaam nhi karega......
Sehat na hoi na tou aap ko chalne ki himmat rahega aap ke mussles dard karein gey aapko mussles mein pain hogi....
Tou aate hein aaj ke main point ke upper ke akhir ye sehat ka raaz kya hai kya karein apni health ko improve karne ke liye.....
Ummid karte hein aapki sehat zaroor improve hogi and ap mujh ko duayen dou ge.....

*Health Kaise Improve Kare
*Sehat ke raaz konse hein
*Aik sehatmand jism kaise payen
*Sehat Kaise banaye
In sab sawalo ka aaj hum aapko jawab dein gey essi post mein post ko last tak parhe hein ager apko pasand aye tou apne doston se bhi share kare.....


Proper diet (food):-

Aksar hum log aisa karte hein na ke din mein thora sa khaa kar bas ji hum ne kha liya bas ye itna nhi hai aapko jo cheez mile aap khao aur ye dekho ke haan es mein koi benefit hai tou aap din mein jo achi cheez mile aap khayan.....

Time Par Khayen:-

Ye baat bhi hai ke aksar aap time khane ka jab hota hai aap aisa karte hein ke thori der baad khaa lein gey kuch nhi hoga es se aap ki aadat ban jaati hai aur ye sehat ke liye achi nhi aap time per break fast kare lunch,dinner kare....

Benefit wali food khayen:-

Fayde mand cheeze khaye jin se aaapko fayda hoga aap eske liye eggs khaye aur roz aik cup dhoodh (milk) piye and ye apni aadat bana lein aap mein jaan aati rahegi....

Eggs & milk roz ki aadat bana lein:-

Haan friends eggs aur milk aap adat bana lein ye aapki body ko na sirf smart kare gi balke ye inke andar proteins pai jaati hain jo body ki zarurat hoti hein......aur milk se aapki skin per bhi kafi nikhaar ayegaa.....
Also read,

Daily exercise kare:-

Exercise aik aisi cheez hai jo aapko na sirf sehat balke fresh ness deti jai esliye aap proper exercice kare.....exercise aap morning mein kare ziyada behtar hai aur es se apki body kafi perfect bhi ho jayegi and aap smart lago ge....

Daily Exercise ke Benefits Kya Hein Janiye ?


Time Per Soyen:-

Bohat se aise log hote hein jo time per nhi soote hein raat ke 12am-1am tak jagte hein ye sahi nhi hai es se banda bilkul bedhanga dikhta hai sath aus ki ankhon ke niche black circles se parh jaate hein so ziyada se ziyada 9-10 baje tak so jaya karein.....



Final words:-

Tou friends kaisi lagi aapko aaj ki humari post ager pasand ai tou comment mein zaroor btaye and aap technology related aur bhi posts humari blog per parh sakte hein......


Sunday, 27 May 2018

Sar Dard Ko Kaise Theek Kare Best Tricks

Hi dosto ummid karta houn sab khairiat se hounge aage hum technology per tou post likhte rahe hein lakin aaj hum gharelu nuskhe per post likh rahe hein yeni ke sar ke dard ko kis tarah theek kiya jaye aaj saare nuskhe aapko btayenge jin ko follow karke apna sar dard khatam kar sakenge......

Sar dard aaj kal har jaga aam hai har koi kehta hai key sar dard kar raha hai yaa muje kai saalon (year) se sar dard ho raha hai......lakin sar dard ke bhi kuch reasons hote hein jiski waja se sar dard karta hai..... aaj hum es post mein reasons (waja) bhi padhe gey ki kis waja se dard dard kar raha hai phir iska solution bhi btayenge aap ne steps ko sahi tarah follow karna hai jis cheez ke baare mein btaya jaye wo nhi karni hai kyunke es se aapka sar dard karega....loag kehte hein ke sar jab dard karta hai tou chalne mein bhi bohat dikkat hoti hai haan aisa bilkul hota hai........

Headache (Sar Dard) kyun hota hai eski reasons:-

Aur yaad rahe jo reason hum btayenge in reasons ko aap ne chorna bhi hai yaa in sab ko nhi karna hai nhi tou aapka sar dard kabi theek nhi hoga........

*1-Ziyada Scent (perfume) lagane se

*2-Chicknai wali cheeze khane se

*3-Ziyada shoor (Noise) ki waja se

*4-Ziyada kaam karne se

*5-ziyada mobile use karne se yaa ziyada laptop,pc,computer etc. Use karne se

*6-Neend naa poori karne ki waja se

*7-ziyada neend lene ki waja se

*8-Ziyada Dhoop mein phirna.......


Also Read:-
Mobile Garam Hone Se Kaise Bachaye

Sar Dard Ko Kaise theek kare hamesha ke liye:-

Har tarah ke logon ko sar dard hota hai bachun se lekar burhun tak lakin sochte hein yaar ye drd kyun hta hai tou aab hum sar dard ko theek karne ke tarike jaantey hein......

Ziyada scent (perfume) lagana:-

Ziyada khusbu lagaane se bhi sar mein bohat dard hota hai.....kyunke perfumes mein bohat se chemical hote hein jo nose se daakhil hote hein aur dimag per gehra asr karte hein tou dard hota hai sar mein......sath shaving creame ke use se bhi sar dard ho jata hai......tou ziyada se ziyada in cheezu se bachein.....

ChikNai Wali Cheeze khana:-

Chiknai wali cheeze khane se aap ka sar bhi dard karta hai es se mehde (stomach) mein jab chiknai ho jaati hai tou gas paida hoti hai jis se sar dard hota hai aapko in cheezu se ziyada se ziyada bachna chahiye aur fresh thande fruit khaye taza cheeze khayen aap ka mehda bhi theek rahega......

Ziyada shoor ki waja se:-

Aik human ear sirf 10 decible tak shoor bardasht kar sakta hai other wise es se kaano ke pardu ko bhi nuksan hota hai aur sath noise ki waja se aapka diimag upset ho jata hai aur dard ka bayes banta hai.....

Neend Puri Kare:-


Neend puri naa karne se sar sab se ziyada waja ye banti hai ke aapka sar rest nhi kar pata aur har chezz ko rest ki zarorat hoti hai ager rest naa diya jaye tou sehat per bohat asar hota hai

Ziyada dhoom mein phirna:-


Ziyada dhoop mein phirne se aapke sar garam ho jaata hai aapki vens mein khoon mein slow ho jaata hai mein yehi suggest karunga ke ziyada dhoop mein naa chale phire kam chale kyunke humare jism ko vitam D ki zarurat hoti wo dhoop se he milti hai

Etc.

Sar Dard Ke Dard ko khatam karne ke liye kya kare:-

Ager aapka sar tezi se dard karna shuru hogaya hai tou aap jald se aik glass paani piye then late jaye aur ankhen band kare sar dard mein bohat kami hogi aur phir aap kisi ko aapki gardan,sar tak ki maalish kare oil ke sath maalish achi tarah karne ke baad aapko jo neend ayegi aap soo jayen and ager phir bhi dard karta hai tou aaapko mein yehi suggest karounga ke pain killer khaa le es se waqti aapka sar theek ho jayega aur jab bhi dard shuru ho to late naa kare jaldi se maalish karwaye aap sar aur gardan ki sath mein paani bhi ziyada piye......aur ziyada chalne se ghuraiz kare......
Aaj hum ne ye jana ki Sar Dard Kaise khatam kare isi tarah ki posts ke liye humari blog ko check kare.
Ager aapko meri post pasand ai tou apne piyaru ke sath share kare.....

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