Tricks & Tips

Friday, 22 May 2020

Foods Which Helps to Grow Taller Naturally?

Height plays an important role in overall personality, some are blessed with great genes but there are several things that lead to an overall Growth of a child.

Foods which Helps to Grow Taller ?


Seafood rich in calcium, spinach, carrots, eggs, oatmeal... are foods that help you to be taller. Here are a list of some foods that will help improve your height growth.

How to grow fast naturally?

Seafood rich in calciumTop foods recommended by doctors to improve your childs height naturally

Calcium accounts for 99% of bone and tooth structure. Therefore deficiency of this nutrient will limit your height. Especially for growing children, you should give them calcium-rich seafood such as crab, shrimp, fish, lobster...

Yogurt

Yogurt is rich in vitamin D and calcium which are essential components for the height development of the body. You can eat yogurt or its “friends” which are cheese, butter or other yogurt derivatives.

Fresh milk
Top foods recommended by doctors to improve your childs height naturally

Drinking fresh milk daily is essential for children. Not only is this food rich in calcium, it also helps the body's protein synthesis. Milk and dairy products help improve height.

Iron-Rich foods

If the body is deficient in iron, it will grow slowly in both height and weight. Therefore, add to your diet iron-rich foods such as red meat, fish, beans, and amaranth.

Carrot
Top foods recommended by doctors to improve your childs height naturally

Carrots are rich in vitamin A, which is not only good for the eyes but also promotes protein synthesis, helping you grow taller. If your child doesn't like to eat raw carrots, maybe give them fresh carrot juice.

Eggs

Eggs are rich in protein. Children love to eat eggs. You can give your child eggs in many different ways, such as boiling, frying or making an omelet. Protein in eggs is essential for the child's development.

Oatmeal
Top foods recommended by doctors to improve your childs height naturally

This is a low-fat but high-protein food that is the best choice for your child's daily breakfast. You can make oatmeal into a variety of dishes to stimulate your child's taste buds.

Black soyabean

Legumes are generally a good food for growth and development. Black soybean is high in protein, an ideal source to help you grow taller.

Spinach
Top foods recommended by doctors to improve your childs height naturally

Many people eat a lot of spinach to become tall and strong. This leafy green vegetable is high in iron and calcium, both of which are essential for height growth.

Chicken

Chicken contains a lot of protein, helping to improve your height. Most children like to eat chicken so you don't have to struggle to get them to eat it. You can feed your child grilled chicken with many different spices or give it to them with salad.

Fruit
Top foods recommended by doctors to improve your childs height naturally


All fruits, especially those high in vitamin A, such as peaches and mangoes, are good for the development of the child’s body. Teaching your child to eat fresh fruits as a child will help them have healthy eating habits.

Water

Drinking about 2 liters of water a day promotes muscle growth and removes toxins from the body, helping you to achieve optimal height.

Along with the above foods, you must make sure your child participates in outdoor activities and playing sports to build muscle and improve their fitness. There are special sports to help children increase height, such as swimming, playing volleyball. You should encourage your child to play sports from an early age....

Finally this is These are foods which

Which helps you to grow taller fast naturally

If you want to ask questions please feel free to comment.
Good Bye.

Thursday, 16 April 2020

Best Communication Skills to Impress Someone ?

Communication skills aisi skills ka naam hai jis ke zariya se aap apni baat ko kisi dusre tak skills ko use kar ke pohanchaty hein. Aik research ke according ye baat samne ai hai ki bohat se log dunia mein aise paye jate hein jo ke communication skills se bilkul Na_waqif hein. Unko kisi se baat karne ka sahi tarika he nahi aata hai. Ager aap communication skills se kisi ko impress karna chahte hein tou aap bilkul sahi post per aye hein kyun ke aaj hum aapko basic knowledge provide karein ge. InshaAllah isse aap apni skills ko improve kar sakte hein.

Best Communication skills to impress someone :-

Dekho mere dost ager tum ye chahte ho ki tumhari communication skills behter ho jayen tou meri es baat ko yaad rakhna ki kabi ye mat sochna ki aap ye skill nahi sikh paoge. Kyun ki Na- Umidi insan ko kamzor bana deti hai aur jaisa aap sochlo ge ki ap ye skill nahi sikh sakte tou apka mind bhi ye maan jayega ki bilkul ap kabi sikh he nahi sakte.
Basically communication skills sikhne ke liye aapke paas Confidence hona bohat zarori hai lakin darna nahi ager confidence ki kami hai apko mere dost tou meri ye wali post pehle parh lo.

*.Confidence Kaise Increase Kare ?

Yahan se parh ke aap confidence increase kar sakte hein. Aab aap mere in diye hue points ko achi tarah parho aap zaroor ye skills sekh jaoge.
Kindly, keep reading my post .

Eye Contact :-

Eye contact aik aisa contact hai between two eyes jo dusre person ko aap ki taraf attract karwane mein bohat he helpful rehta hai. Jab aap dusre person ke sath eye contact karke baat karein ge tou wo aap ki baaton ko bohat he achi tarah aur kaan khol kar sune ga us tak aap apni baat bohat easily convey kar sakte ho. Pehla point humara hogya ki eye contact bana kar rakhna hai during conversation. Isko aap ne achi tarah yaad rakha hai.
Also Read

*.Online 5 Second mein Image background kaise change kare ?

Body Language:-

Aab eye contact ke baad dusra jo point aaata hai wo body language ko theek rakhna hai basically communication skills mein iska bohat ziyada amal dakhal hai. Body language ko theek rakhne ka matlab ye hai ki aap baat karte waqt apni body ko aisa rakhen ki naa aap ziyada jhuky hue houn aur naa he ziyada straight houn aap bilkul confidence ke sath achi tarah baat kare ye naa ho aap baat karte waqt kaamp rahe houn yaa idhar udhar dekh rahe houn eyes contact bhi rakhna hai....

Also Read
*.Zindagi Mein successful person kaise bane ?
*.Top paper presentation tips for students ?

Use her/his name:-

Jab aap communicate kar rahe houn us waqt apki guftagu ko mazeed 4 chand lagane ke liye aap ye trick use kar sakte hein aap ne karna kuch bhi nahi hai bas aap ne Mouqy ki munasibat se thore thory time baad uska naam lekar baat karni hai.....
Name aisi cheez hai jo har bande ko special feel karwata hai.... Us ka naam usko metha aur apki awaz usko pyaari lagne lagegi yaad rahe ye aik psychology hai.

Listen others:-

Baat karte waqt dusre ki baat ko bhi achi tarah sune ki wo kya keh raha hai ye naa ho ki aap he bolte rahein aur dusra banda bol he naa paye usko mouqa he naa mile. Aap usko suno ge tou wo bhi aapko ache se sunega warna wo bhi apko nahi sunega. Isse wo baat karne mein interest lega aur impress bhi hoga. Isliye dusre ko bhi sunen.

Give importance:-

Aap ke sath koi banda waise koi bekar topic shuru karde aur lambi lambi chorne lage tou kya aap uski baaton ko notice karoge iske Ilawa ager koi person aapko important maane aur apse izzat ke sath paish aye tou acha lagega ya nahi yaqinan haan yehi baat hai aap bhi usko ahmiyat dou.... Usko aisa feel karwao ki wo bhi kuch importance rakhta hai...

Be friendly:-

Dusre bande se baat karte waqt usse bilkul friend ki tarah se baat kare usse muskara kar baatein kare isse wo bore bhi nahi hoga aur wo bhi aapse baat karne mein interest lega. Aise feel kawana hai jaise ki wo apka bohat acha dost hai.

Give respect:-

Jis se aap batein kar rahe ho usko respect dou araam se usse baat karo naa ki usse ghusse mein aur ghur ghur ke baat karo. Aapke chehre per muskarahat honi chahiye. Usko izzat ke sath pukara jaye aur aise baat na ki jaye jisse uski izzat mujro hojaye.
Give respect and take respect.

Saturday, 29 December 2018

Online 5 Seconds Mai Image Background Kaise Remove Kare

Hi friends ummid hai aap khariat se houn ge. Dosto kai log aise hote hein jinhon ne aisi jaga per photo capture karli ke wahan ka environment theek nhi thaa lakin unko photo pasand aa jati hai phir wo Background Ko Remove karne ke liye tariqay dhoodhty hein....Dosto Background remove karne ke liye kai tarhaa ki apps bhi majoud hein jo aisi service provide karti hein lakin hota ye hai ki bohut logon ke paas itni RAM nhi hoti tou apps ki MB bhi ziyada hone ke karam wo app install nhi kar pate hein...bohut se aise app hein jaise photoShop etc. Ye aisi service provide karte hein.
Tou ager apki bhi memory kam hai aur aap backgroud clear karna chahte hein tou aaj hum aapko aisa trick batayen ge jiske karan aap easily 5 Seconds mein ek click ke sath photo ke background ko remove kar payen ge...
Ye ek website hai jo free ki service deti hai iska koi cost nhi hai aur easily photo bhi download kar payen ge.

Background remove karne ke 2 tariqay hein

Aap ke paas photo ke back ko change karne ke liye 2 tariqe hai ek image ki link paste kar ke background change kar sakte ho aur dusra image file upload karke.

Background remove karne Ka tariqa:-

Step 1:-

Aap sabse pehle website per chale jaye.
Website link

Step 2:-

Aab apko screen per dikhega ki select a photo ager aap gallery se photo upload karna chahte hein phir ye select kijiye.
Ager aap link paste karna chahte hein phir aapko upload a photo ke aage or ke baad option dikhega jis per likhaa hoga enter a URL wahan per aap select karke image link ko paste kare aur 5 seconds tak image ka background remove hojaye ga .
Aap upper di gai image ko dekh sakte hein.
Aur apko image file ki surat mein download karne ko milegi. Ye un logoun ke liye website banai gai hai jo log app ka use nhi kar sakte wo bhi kam space hone ki waja se....

Last words

Dosto ager aapko humari aaj ki post achi lagi hai tou comment mein hume zarur btaye .....
Ager koi blogger meri post read kar rha hai tou mai aaj apko backlink apportunity  de raha hun aap niche di gai link per click kare aur apni website ki link comment kare add kardi jayegi.
2018/19 Bloggers List daily Update.

Also Read:-

Saturday, 28 July 2018

Facebook Password Recover/Reset Kaise Kare?

Hi Friends Mein aapke sath har tarah ki post share karta houn ager aap new ho tou humari baqi posts bhi parh sakte ho.....

Chalte hein aaj ke topic ki janib......Aaj ke zamane mein har koi Facebook Use karta hai aur ager koi apni id bana kar phir apna Password Bhool jaye tou bohat big Problem ho jaati hai......Aab hum jante hein ke kis tarah apna khoya huwa password kaise recover kare


Facebook password Recover /Reset Kaise Kare ?

Friends Facebook password ko recover karna reset karna koi mushkil kaam nhi hai bohat he asaani ke sath ho jaye ga lakin aapko kuch cheezen require hein.....aap ne jo Number dala thaa facebook banate time ya phir jo aap ne email dala thaa wo yaad hona chahiye......aur yaad hone ke sath sath apka wo number ya email aapke pass majood hona chahiye.

Ager hein tou ap asaani se apna password recover kar sakte ho.....

Step 1:-

Sabse pehle facebook ki website per jayen facebook.com

Twitter Per Aik Minute Mein 50 Followers Kaise Badhaye ?

Step 2:-

Aab Login Details jahan dali jaati hein uske niche Forget Password ka option hoga aus per click kare......

Aik Achi Health Kaise Banaye How To Improve Health ?

Step 3:-

Aab apko yahan jo facebook banate time aap ne number dala thaa tou number likhein aur ager aap ne email ka use kiya thaa then aap email select kare email aur number ka thora alag process hai......
aaj hum aapko dono tarikon se batyen ge......Pehle Number ke process se phir email ke process se.

Number Se password kaise reset kare:-

Number ager ap ne dala hai tou aap number dalo aur aab submit kardou & aapko apke number per otp ayega.......tou aap ko message mein diya gyaa otp dalna hoga aur phir facebook per dalne ke baad submit kardou 
aab aapko new password dalna hai
Dusre form mein dobara password likho jo pehle form mein dala aab set kar dou done aapki id open hogai......

Email se apna password kaise reset kare:-

Ager aap ne fb banate time email dala thaa tou wo email dalna hai aap ne forget form mein abb submit kardou aur aab apna email kholo aur wahan apko aik apko otp ayega wo dalo fb mein phir submit kardou aab agge aapko
First form mein new password dalna hai
Wohi niche dobara likho aur set kardou bas aapka account open ho jayega........

Final Words:-

Aab aap ne successfully apna account recover kar diya hai......
Ager aapko humari post ki samjh na ai ho aap comment karke poch sakte hein ager achi lagi tou humari post ko apne doston ke sath share karein....



Thanks.....

Friday, 13 July 2018

All Facebook Friends Ko Aik Sath Unfriend Kaise Kare

Hi Friends aaj Mein Aapke Liye Aik Best trick le kar aya houn aur mein ye ummid karta houn aap meri post ko zaroor pasand karein gay.......
Facebook Friends ko aik he sath aik baar mein remove karna koi bhi mushkil kaam nhi hai bas aap ne humari post ko sahi se read karna hai 3-4 step hai aap esko asaani se kar sakte ho.......

Bohat dafa aisa hota hai ke aap bohat unknown friend bana lete hein.......Ya phir Aap Ki friend list 5000 tak hogai hai kyunke ager 5000 se aapki friend list badh jaye tou facebook id block ho jaati hai.....
Tou aap in friends se tang aa jate ho new friends banana chahte ho tou aapke dil mein ye khuwahish aati hai ke in sab ko kaise remove karoun.....

Waise tou aap sab friends ko aik aik karke remove tou kar sakte ho lakin ager Aapki friend list bohat ziyada hai tou phir ye time waste karne ki he baat hai.....

Ziyada friends ko aik sath remove karna bohat mushkil kaam hai....

Ap es trick se easily he apni friend list ko unfriend kar sakte ho.....

All Facebook Friends Ko Aik Sath Unfriend Kaise Kare ?

Humare steps ko follow kijiye....

Step 1:-

Sabse pehle aapko apne Computer , laptop mein Chrome Browser kholna hai......

Step 2:-

Aab facebook.com ko open kare aur login ho jayen.....

Step 3:-

Aab aapko Facebook Friends Remover Extension ko chrome browser mein install karlo.....install ho jaane ke baad aapke samne uper right side mein extension ICON ajayega....

Step 4:-

Icon per click karne ke baad new tab mein aapko remover extension ke options mill jayenge .....
Yahan per aapko jin friends ko unfriend karna hai unko select karte jao and than remove friends per click karo......ager aap sab friend list ko unfriend karna chahte ho tou select all per click karke remove friends per click kardo ....
Also read

*.Facebook per birthday notifications kaise off karein

Finished:-

Done!....
Aab ap ne jitne bhi friends select kiye the wo saare unfriend hogaye hein.......ager aapko humari kisi baat ki samjh na ai ho tou aap comment karke poch sakte ho hum apki zaroor madad karein gey....
Thanks....

Sunday, 1 July 2018

Facebook Per Birthday Notification Kaise Band Kare?

Hi friends !
Aaj kal har koi facebook use karta hai bachoun se lekar Burhoun tak bhi Facebook use ho rahi hai.....facebook per har din bohat ziyada miqdar mein new log joined ho rahe hein.......

Facebook aik Popular Social Media hai......


Who Was The Founder Of Facebook? (Facebook ka founder kon hai?:-

Facebook ko 4 Feb ,2004 ko MarkZukarberg ne banaya aur aaj kal bohat ziyada matra (miqdar) mein facebook ke sath log jurr gaye hein aur abhi tak facebook per joinings ho rahi hein....
Facebook es liye bnai gai thi ke har person apne khayalaat (thinking) ko share kare yaa apne bussiness ko promote kar saky.......

Lakin bohat se users es problem mein phasy hein aur unka kehna hai ke Facebook Per Birthday Notification Ko Kaise Band Kare?

Tou aaj hum aap sab ki problem ka solution le kar aye hein ummid hai aap humari es trick ko parh kar sikh jao ge and aap successfully apni fb per birthday notification ko off kar sako gey......

Please Read care fully.......
All steps ko follow kare & birthday notification ko rooke....

Step 1:-

Sabse pehle Facebook.com per login ho jayen....ya aap apne fb app se login ho jayen....

Step 2:-

Aab aap Setting & Privacy per click kare.....aur aapko wahan Notification Setting dikhega aus per click kare......

Step 3:-

Aab yahan aapko niche birthday option dikhega.....aus per click kare aap niche screen shot mein dekh sakte hein


Step 4:-

Aab aap ke samne get notification likha hai esko untick kardein aur save per click kare.....

Final Words:-

Aab aapki birthday notification successfully off hogai hai.....Ager apko humari post achi lagi ho tou please comment mein zarur btayen....and share kare.....ummid hai aapko humari post achi lagi hogi.....ager phir bhi apko humari post ki samjh nhi ai tou comment kar ke poch sakte hein....

Thanks

Thursday, 28 June 2018

Mobile Ki Battery Life Ko Kaise Badhayen 7 Tips

Hi Friends aaj hum aapke sath bohat he achi aur useful tricks share karne jaa rahe hein ummid hai aapko bohat pasand ayenge......
Ager aapko humari tips pasand ai tou please comment mein zaroor share kare.......

Mobile ki battery aksar hota hai ke wo jald kharab ho jaati hai yaa wo jaldi low ho jaati hai tou har aik person ko battery ki ye problem bohat buri lagti hai.....wo isliye ke har aik person din mein kai baar mobile ka use karta hai aur battery ki life kam ho jaati hai phir aus ko problem create ho sakti hai kyuke din mein kai calls karni parti hein aur sath mein internet ka bhi use karna parta hai tou esliye ye bohat badi problem hai......

Sath mein har banda aaj kal mobile use karta hai aur bahaz dafa aisa hota hai ki wo mobile ki battery ki life barhane mein nakaam ho jaata hai yeni aus ko sahi tips & tricks   ka pata nhi hota hai...........
 hum aaj apko battery life ko badhane ki tips btayenge.....

Aap humari es post ko pura last tak read kare & ye post aap onlyurduhelp.blogspot.com per padh rahe hein.......
Ager aapko kisi baat ki samjah naa aye tou aap humko comment mein btaa sakte hein apki help karne ki puri koshish karenge......

Also read this:
Mobile Ki Battery Kharab Hone Se Kaise Bachaye 101%

1-Brightness Kam Rakhein:-

Han freinds ye aik big reason hai battery ki life ko jo kam karta hai......aap esko zarurat ke mutabik on kare yeni ke day mein aap chalate ho tou ye nhi ki aap brightness ko full rakhein aap ko jahan tak nazar aa jata hai wahan tak he brightness rakhein aur esko raat ke waqt bhi kam rakhein jitna ki aapko nazar aa jaye......

2-Live Wallpaper Use Mat Kare:-

Ji haan live wall paper kabi bhi aap apni screen per use naa kare live wallpaper har waqt motion mein rehta hai aur es se battery ki life per kafi effect padhta hai.....so aap simple saa wallpaper apni screen per use kare kabi bhi live wallpaper na use kare......

3-Wireless Services Ko Off Rakhein:-

Wireless services (data,wifi etc) ko zarurat ke waqt istimal kare......jab aap internet istimal kare tab inko use kare ye bhi battery ko ziyada decrease karte hein tou es tarah bhi battery ki life kam ho jati hai.....

4-Unnessary apps ko unistall kare:-

Aap ke mobile mein ager koi aisi apps hein jinko aap use nhi karte ho unse koi benefit nhi lete ho tou inko uninstall karo kyunke ye apps application maneger mein khud use hote rehte hein backgroud data mein ye force karte hein es se bina mobile ko use kiye he apki battery kam hoti hai.....

5-Location Wagera (GPS) ko off rakhein:-


Ager aapke mobile ki location (GPS) on hai tou ye aapke battery ke liye sahi nhi es se battery bina mobile use kiye he use hoti rehti hai.....inko always off rakhein zarurat ke waqt istimal kare.....

6-App Ka Istimal kare:-

Market mein aise bohat se app launch huwe hein jo battery life badhane ka dawa karte hein in mein se aap aik app ka use kare wo kafi had tak madad gar sabit hoga.......

7-Restrict Background data ko clear karte rahe:-

Jaise ke mene apko pehle btaya ke unnessary apps hote hein wo background data mein process hote rehte hein tou ye battery ke liye theek nhi so aap background data ko clear karte rahein.....es tarah aapki battery ki 80% tak life badh sakti hai
Tou friends kaisi lagi apko aj humari post humari post ko share bhi kare & comment zarur kare....

Thanks.....



Tuesday, 26 June 2018

Whatsapp Status Videos Aur Photos Ko Kaise Download Kare?

Hi friends Aaj hum apke sath aisi trick share karne ja rahe hein jiski aap ko bohat zarurat hai.....
Whatsapp ki new update mein status feature ko laya gaya......
Whatsapp status har koi lagata hai aaj kal status esliye banaya gaya whatsapp ki janib se tahke users ko koi pareshani na ho wo har kisi ko photo ya video bhejega es se better hai ke wo status lagaye aur aus ke contact ka har bande tak wo photos ya videos chali jaye..... 
Lakin whatsapp ne ye feature nhi laya ke har aik banda status ko download kar sakey status ke sath koi download option nhi diya bas aap online status bar se he dekh sakte hein tou esliye ye trick aaj aapke liye bohat kaam ayegi aap asaani se photo ya video ko download kar sakoge ......

Aap aaj ye puri post ko read kariye last tak read kariye......

Whatsapp Status Photos Aur Videos Ko Kaise Download Kare

Jab koi person koi aisa status mein video ya photo laga leta hai aur wo apko bohat pasand hota hain per aus ko download nhi kar sakte hein kyunke whatsapp ne status feature ke sath koi download option nhi rakha hai.........tou es trick ko aap follow karenge tou he aap ye sab ko download kar payenge......

Follow these steps.......

Step 1:-

Sabse Pehle Aap apne whatsapp ko update kardijiye jo ke status wala hai ager apke pass old bhi hai jismein status feature majood hai tou aap eska use bhi kar sakte ho.....

Step 2:-

Aab apko aik app ko download karna hai jiska naam hai ES File Explorer aap esko playstore per search karke download kar lein.......

Step 3:-

Aab ES File Explorer ko apne mobile mein install karlein...... Aab apna whatsapp open kare aus jis photo ya video ko aap ne status se download karna hai aus ko kam az kam 20-25 sec tak dekhen aur phir whatsapp ko exit kardein......

Step 4:-

Video ya photo ko 20-25 sec tak dekhne ke baad aab Es File ko kholen open kare ......aab left side per uper dekhein 3 dots lines hounge esko slide bar bolte hein aus per click kare....

Step 5:-

Aab scroll down kare yeni ke niche kare slide kare aur wahan likha hoga show hidden files aab esko enable kardein....

Step 6:-

Aab back manu bar mein Storage per click kare and aab eske ander aap whatsapp folder ko dhunde aur ager na mile tou search kare whatsapp......

Step 7:-

Aab whatsapp folder ko open kare aur phir media folder ko select kare aab statuses folder kholein jo status bhi aap ne dekhe thee wo yahan majood hein......

*Mobile Phone Ko Fresh Kaise Rakhein?

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*Offine Youtube Videos Kaise Dekhein?

*Mobile Ki Battery Kharab Hone Se kaise Bachayen

*Mobile Hanging Problem Kaise Solve Kare 101%

*Blogger Author Comment higlight Kaise Kare

*Kisi Bhi Mobile se Dusre Mobile Mein Internet Kaise Share Kare

*Sar Dard Kaise Theek Kare Best Tricks For Every One

Final Words:-

Aab aap in status ko move karke kisi dusre folder mein add kardijiye .....
Bas aab apka kaam hogaya.......
In posts ko bhi read karein

Ager aapko kisi baat ki samjh nhi ai ho tou please aap comment karke poch sakte hein hum aapko zarur answer dein gey.....

Thanks.....
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